rkollar125:

Bahaha too real

reallyfitandthin:

Mmm

goodtypography:

POGO

beccasfitlife:

Favorite arms superset! Tricep Ladder and Barbell Curl:

1. Set smith machine bar at the seventh (from bottom) notch. Do 15 close grip tricep pushups.
2. Immediately after do 12 curls (I’m using 40 lbs in this gif, but I usually use 30).
3. Rest for a little, then lower bar down one notch and repeat.

You do the same reps each set for the pushups, but for the curls it goes 12-10-10-8.

wi-ldnfree:

OMG LOVE OATMEAL LIKE CRAZY!!!!