eillenInellie

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Sat, 25 Aug 2012 09:26:04 -0400

rkollar125: Bahaha too real

Sat, 25 Aug 2012 09:25:38 -0400

rkollar125:

Bahaha too real

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Sun, 08 Jul 2012 00:24:22 -0400

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Sat, 07 Jul 2012 10:46:02 -0400

reallyfitandthin: Mmm

Fri, 06 Jul 2012 14:00:40 -0400

reallyfitandthin:

Mmm

goodtypography: POGO

Fri, 06 Jul 2012 11:53:45 -0400

goodtypography:

POGO

beccasfitlife: Favorite arms superset! Tricep Ladder and...

Fri, 06 Jul 2012 09:58:02 -0400

beccasfitlife:

Favorite arms superset! Tricep Ladder and Barbell Curl:

Set smith machine bar at the seventh (from bottom) notch. Do 15 close grip tricep pushups.

Immediately after do 12 curls (I’m using 40 lbs in this gif, but I usually use 30).

Rest for a little, then lower bar down one notch and repeat.

You do the same reps each set for the pushups, but for the curls it goes 12-10-10-8.

wi-ldnfree: OMG LOVE OATMEAL LIKE CRAZY!!!!

Thu, 05 Jul 2012 23:52:16 -0400

wi-ldnfree:

OMG LOVE OATMEAL LIKE CRAZY!!!!

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Thu, 05 Jul 2012 23:51:09 -0400

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Wed, 27 Jun 2012 23:48:49 -0400

beautifulpicturesofhealthyfood: Fruit cubes

Tue, 26 Jun 2012 09:51:02 -0400

beautifulpicturesofhealthyfood:

Fruit cubes

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Mon, 25 Jun 2012 18:15:25 -0400

kiyoaki: (vía Tartelette)

Mon, 25 Jun 2012 15:54:07 -0400

kiyoaki:

(vía Tartelette)

make-the-right-choice: headphonesandnikes: backonpointe: As...

Mon, 25 Jun 2012 06:52:41 -0400

make-the-right-choice:

headphonesandnikes:

backonpointe:

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it.

Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!)

Russian twists

Side leg lifts

Lying leg lifts

Dumbbell side bends

Side plank rotations

Hip twists

Bicycles

Side plank dips

Oblique crunches (or like this)

Double-legged side lift

Obliques are so important when working hard for flat abs! Its about more than a billion crunches :)

Doing these tomorrow!

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Sun, 24 Jun 2012 08:22:04 -0400

shimacrema: This is a butt lifter

Thu, 21 Jun 2012 05:59:47 -0400

shimacrema:

This is a butt lifter

fitnessgifs4u: purethinspiration: tonned-tanned-fit: This is...

Sun, 17 Jun 2012 09:07:23 -0400

fitnessgifs4u:

purethinspiration:

tonned-tanned-fit:

This is great for anyone who wants a tight butt. Pair with donkey kicks for more results.

an even more effective variation of this is do the donkey kick, bring it in, do a hydrant, then do another donkey kick and so on….super effective!

Click HERE and follow for more Fitness Gifs 4 U everyday.

"The happiest people don’t have the best of everything. They just make the best of everything...."

Tue, 03 Aug 2010 18:07:14 -0400

““The happiest people don’t have the best of everything. They just make the best of everything. Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.””

"Excellence is the result of caring more than others think is wise, risking more than others think is..."

Tue, 03 Aug 2010 18:04:40 -0400

““Excellence is the result of caring more than others think is wise, risking more
than others think is safe, dreaming more than others think is practical, and
expecting more than others think is possible.””

quote-book: ♥trisha

Tue, 16 Feb 2010 17:09:34 -0500

quote-book:

♥trisha